Business Spotlight: CrossFit Blaine

Posted by Kris Lindahl on Tuesday, November 25th, 2014 at 1:00pm.

Fitness

CrossFit Blaine is located in Blaine, MN. The community’s goal is to help people that want to change their lives. It’s for people that want to take their fitness to the next level one day at a time by working towards goals, working with coaches and becoming part of the CrossFit community.

CrossFit Blaine is located all over the Twin Cities North Metro. No matter you fitness level, CrossFit Blaine can coach you at your experience level and help push you to grow. Here is a look at CrossFit Blaine.

What is CrossFit?

CrossFit is an intense fitness program designed to incorporate Olympic lifts with exercises like plyometric jumps using non-traditional weightlifting equipment like sand bags and climbing ropes. Participants are challenged by having them complete a certain amount of repetitions in a specific timeframe and advanced members can compete with one another for the fastest.

The high-intensity, varied movement can become a part of anyone’s fitness regime regardless of ability. You’ll learn the skills of:

  • Flexibility
  • Endurance
  • Speed
  • Strength
  • Power
  • Agility
  • Coordination
  • Balance
  • Accuracy

The program takes skills from the sports of gymnastics, weightlifting and metabolic condition to achieve the workout routines.

Why CrossFit Blaine?

It’s proven that individuals perform better in a group setting, so trying CrossFit in the gym is the best way to get results. CrossFit Blaine can train all ages and is a family-friendly facility. They even have an area for kids including pull-up bars, kids sized medicine balls, ab mats and more.

CrossFit Blaine is also unique in that they have a convenient Pro Shop offering members nutritional supplements and skincare products.

When you visit, you’ll be able to do the scheduled workout of the day and spend time with other members. They have group fitness classes throughout the week for those new to CrossFit or those that are experienced. Check out their Open Gym, Olympic Lifting Class, Fundamentals Class and Blaine Boot Camp.

CrossFit Blaine is located at 1630 101st Avenue NE #190 in Blaine. Check out this Veteran-owned business in which you’ll receive help from certified coaches that can help those in any skill level.

 

Kris Lindahl
Kris Lindahl Real Estate
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